Traditional Chinese Food Therapy: Healing Winter Recipes with Videos
Beauty Soup
Ingredients:
pear (2), snow fungus (1), crystal sugar (150g)
Dried Herbs:
lily (30g), dried longan (30g),
radix (30g), lotus seeds (30g),
goji berries (30g), yizhu (30g),
red dates (15), Chinese pearl barley (50g)
Fried Sticky Rice
Ingredients:
glutinous rice (3 cups), dried shrimp (50g),
Chinese sausage (1 pair), carrot (150g),
kohlrabi (150g), corn (100g),
shiitake mushroom (100g), green onion (1)
Sauce:
soy sauce, oyster sauce
Beef Stew with Radish
Ingredients:
beef brisket (1 lb), radish (1 ~ 1.5-2lb),
ginger (1), aged mandarin peel (1),
garlic (5), staranus (5), bay leaf (5)
Seasoning:
soy sauce (3 tbsp), oyster sauce (1 tsp),
rice wine (1 tsp), sesame oil (1 tsp)
Kidney and Qi Tea Tonic
Ingredients:
astragalus (5g), radix (5g),
dogwood (5g), chrysanthemum (20),
red dates (10g), dried longan (10g), rose (10)
Pumpkin Cake
Ingredients:
squash (1 lb),
glutinous rice flour (1 lb),
sugar (50g)
Stress Relief Tea
Ingredients:
lavender (10g), rose (10),
chrysanthemum (20),
osmanthus (5g)
Chicken, Celery, Ginkgo, Fresh Lily and Gojiberry Stir Fry
Ingredients:
chicken thighs (0.5lb), celery (150g),
lily (100g), ginkgo (50g), goji berries (50g)
Marinade sauce:
soy sauce (3 tbsp), oyster sauce (1 tbsp),
ginger (1 tsp), rice wine (0.5 tsp),
sesame oil (0.5 tsp), cornstarch (0.5 tsp)
White Radish Cake
Ingredients:
Radish (1~1.5 lb), Rice flour (1 lb),
Cured meat (½), Chinese sausage (1 pair),
Dried shrimp (50g), Dried scallop (50g),
Shiitake mushroom (5),
Cilantro (10), Garlic (4)
Fitness Soup
Ingredients:
Pork bone (1lb), winter melon (1lb), lentils (1 bowl),
Dried Herbs:
lily (3g), almond (3g),
yizhu (3g), aged mandarin peel (1),
Chinese pearl barley (1g)
Fresh Herbs:
tuckahoe (0.5lb), yam (0.5lb). figs (6)
Meat, Bone and Herb Soup
Ingredients:
pork bone (1.5lb), chicken (half),
Shitaki mushroom (10), herb packet (1),
green onion (2), fresh ginger (1), garlic (5),
aged mandarin peel (1),
Herbs (2-3g each):
Codonopsis pilosula, astragalus, radix,
Rehmannia glutinosa, Foxglove, lily, yizhu,
angelica root, cinnamon, dried red dates,
Euryale ferox, goji berry, dried longan